Digitales Orientierungslaufkartenarchiv von Thor Nørskov
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<< Regular monday in DK (18.01.2016)
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Getting the head back in the game (09.02.2016) >>
"Rerun" of Danish Ultralong 2015 (21.01.2016)
Kategorie:
Träning
Karte/Gebiet:
Grib Skov Mårum and Søskoven
Veranstalter:
FIF Hillerød
Land:
Danmark
Disziplin:
21,56
Distanz:
21.71 km
Zeit:
105:58
Was injured at the time so made sure to get the map for later use. Did this as 7*9min threshold intervals with 1.30 "jogging break" and some 20 min warm up and 15 min cool down. 10-15 cm snow in the terrain and quite a lot on the tracks as well. It was difficult to take routechoices as you would during a no-snow period. I tried 8 of 10 times to do the same as I would have done during the competition, but the splits afterwards says; straight at the moment is way slower. Also in areas the storm some time ago had it's impact.
Apart from all the excuses I did some fine orienteering not doing any real mistakes. Would have been fun to do the whole course but quite a large area is embargoed for Danish Spring 2016.
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